Health Benefits of Curd

Curd(Yogurt) is one of the most accessible foods and a wonderful source of essential nutrients with a good taste and easy on your stomach. Switch to a bowl of this dairy wonder daily and get the difference. Read health benefits of curd to know more

Source Of calcium: If you hate drinking milk, Or an lactose intolerant and wondering from where to get your daily source of calcium, Curd(yogurt) is that food. Calcium is one of the nutrients found in curd which plays a very important role in the development and strengthening of bones and teeth.

Good source of nutrients: Curd(Yogurt) is abundant in protein and its daily consumption is vital to our health as this nutrient is essential for building and repairing body tissue. Also potassium is another mineral found in yogurt which aids in balancing of sodium levels in the blood thus assisting in the lowering of blood pressure. Vitamin B2 and B12 found in yogurt also assist in metabolism and good for your hair, nails and skin.

Lowers cholesterol: Curd(Yogurt) can reduce the blood cholesterol because yogurt binds bile acids and assimilates the cholesterol.

Build the body’s immune system: The bacterial cultures in yogurt have been actively shown to stimulate infection-fighting white cells in the bloodstream. Yogurt boosts the immune system, reduces the allergy symptoms and lowers the incidence of upper respiratory infections.

Good for Digestions: Yogurt with active cultures soothes the stomach and may help in overcoming various gastrointestinal conditions conditions like Lactose intolerance, Constipation, Diarrhoea, Colon cancer and inflammatory bowel diseases. The probiotics in yogurt balance the micro flora in your gut which aids digestion.

Magical for skin: Why to waste money on expensive beauty products when you have one right in your kitchen. Yogurt is excellent for your skin as it smooth’s and nourishes your skin. It gently exfoliates the top layers of the epidermis, which can remove blemishes and discolorations, and may even reduce fine wrinkles.